Yelluh Meat

Strong Foods Barbados

On the last Friday of every month, Strong Foods have the most protein-packed after-work lime on Earth. They roast breadfruit then crack it open and serve you heaping amounts of magic in the breadfruit itself. Yep, the bowl is the roasted breadfruit skin. Now we’re talking.

The breadfruit bowls get filled with anything from corned beef to pickled pigtail, buljol, red herring or pulled pork… And they even made space in their menu for your in-house vegetarian. Lentil veg-stew or soya chunks. The best bit, they let us go half and half so we could taste more.

We tried the 8-hour oven roasted pulled pork with char sui sauce and it was spectacular. There was so much pork in that bowl that we thought we were eating breadfruit out of a pig. Massive bonus.

The breadfruit was so soft and the butter just tied everything together nicely. Next time we want to try the garlic butter or mango pepper sauces. Just brilliant.

It just so happens that they’re not just serving once a month…. Every single Wednesday it’s their lunch menu. Perfect work-day lunch but pre-order or you will have to wait.

They haven’t been open for even a year yet but they’ve worked Q In The Community, Black Rock Folk Festival, UV Frames, Awaken Barbados Festival of Speed and Redbull Global Rally Cross. Read between the lines – they turn up at events regularly. Win. Welcome to the industry Strong Foods. We wish you the best of luck.


Abberfoyle Black Rock Main Road